The slim and healthy body is the desire of every woman. Therefore, medicines and natural treatments for weight loss sold on the market. Some women choose a diet with your own. Unfortunately, they are often confused and even lead to health problems.
The diet is not forbidden, but should be done with care and attention to nutrition, in addition to regular exercise. One of the important nutrients that should not be left in the diet is iron. The reason a lot of substance contained in spinach is very important for the metabolism of the body, especially women. In fact, a laboratory test showed that with a sufficient intake of iron in the diet, your metabolism run faster, which means more calories are burned as fast faster weight down.
Iron in the blood is a “carrier agent” oxygen from the lungs through the body and are needed for women, especially when coming months pregnant. A woman of 19-54 years of age need iron intake of about 12-16 milligrams, while pregnant women are required to take 10-20 milligrams of iron.
For women over 54 years, take 5-7 mg of iron per day. So how to keep the supply of iron in the body? Do not worry, not only the iron in spinach, but also in some types of fruits and vegetables.
If you do low carb and replace the rice and potatoes should be eaten with the skin, of course, after being washed. Potato skin is much thinner iron beef and potatoes. As if their primary source of carbohydrates from bread, you should choose wheat bread (whole wheat bread). Wheat bread is high in fiber, antioxidants, phytoestrogens to prevent heart disease and cancer, vitamins, minerals and iron.
The tea is actually a good drink to diet, especially if you drink the tea is green tea or black tea. But to maintain supplies of iron in the body, avoid excessive consumption of tea, because the tannins in tea inhibit iron absorption.
To maintain the supply of iron, even though you’re in your diet, you should not avoid meat because meat contains iron. Beef, chicken and fish, so any offal such as liver, heart and kidneys, but a handful of iron your body needs. The key is a single, long enough to eat in portions. However, if you choose to avoid red meat, iron intake can also be obtained from oysters and crustaceans. Not only is known as a power supply of sexual desire, oyster and iron content of 4.7 milligrams of iron per gram.
Besides spinach, iron storage is madness. Eat dried fruits such as peas, soybeans, and beans contain enough iron, but high in protein. One hundred grams of beans contain between 8-17 percent protein, iron (1-5 mg) and calcium (14-102 mg). If not, as the soybeans in its original form, only the consumption of processed products such as tofu or tempeh in every 100 grams contains 2.5 milligrams of iron. In addition, also must be diligent in taking the fruit that contains vitamin C and iron, such as prunes, apples, papayas, too. Well, congratulations on a diet!
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